Skin Maintaining Tips without Medication

The use of natural ingredients and herbal potions that are inherited hereditary is quite favored by people instead of chemical medication. This also applies when you want to get healthy, delicate, and tightened skin. Natural ingredients have been used since long ago to maintain the body because it's easy to find and also it's able to help skin problems without causing dangerous side effects.

Even in this modern era, those natural ingredients are formulated in medicine so it's more practical. However, some harmful substances are still added to it. To avoid those things, you can maintain your skin without medication. Do you want to know how? Let's check the tips below!

Consuming 2 Litre of Water Every Day

For you who still don't drink enough water, you should start this regularly. Evidently, human skin consists of cells that contain 95% water. It affects when you have a lack of water consumption, so the change on your skin will be obvious. Water has a function to keep the skin moisture so it can make your skin become ageless. Water is also able to overcome skin problems such as wrinkles, fine lines, and eczema.

Moisturizing Skin with Pure Coconut Oil

You will get a lot of benefits from pure coconut oil. How come? This oil contains antivirus, anti-fungus, antioxidant, and anti-bacterial. Those substances are definitely needed for the skin that can be the first body protector from disease attack.

Consuming Sunflower Seeds

This is our favorite snack, sunflower seeds! Don't get it wrong! It turns out this tiny-sized food contains important nutrients such as protein, fiber, healthy fat, also vitamin (B1, B6, and E). Those substances definitely have a good impact on the body, especially for the skin! E vitamin is known as an antioxidant that can prevent premature aging due to its function to fight free radical and UV light.

Maintaining skin with simple ingredients around us is easy, right? Let's start this good habit for a healthier life!